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WOD 1

"Beach Pre Pump"

For Time:
40 C2B
50 Deadlift (80/55kg)
60 T2B
70 Wall Ball (9/6kg)
60 T2B
50 Deadlift (80/55kg)
40 C2B
Tiebreak (370reps)
Remaining time:
- Max rep G2O (80/55kg)


Time Cap: 10min

WOD 2

"Overhead Showoff"

1 RM Snatch Complex

(1 x Snatch + 1 x OHS)
 

Only allowed to build on bar (no decreasing wights). 1 bar for the guys, 1 bar for the girl. 1 Athlete lifts at a time.


Time Cap: 6 min

WOD 3

"Beach Burner"

-Athlete 1 -Athlete 2 -Athlete 3

For Time:

 

  • 30-30-30 Alternating Dumbbell G2O (25/15kg)

  • 1-1-1 swim

  • 30-30-30 Hand Release Burpees over Partner

  • 1-1-1 swim

 

Athlete 1 must do all assigned repititions/distance before Athlete 2 continues and so on...

 

Timecap: 15min

WOD 4

"Final Brawl"

Top 8 Teams after 3 Events

300 DU

150 Alternating Pistols

75 Bar MU

--- CUT OFF 5 teams left --

 

Each athlete does 1-10-1 reps/rounds:

1 length Unbroken Handstand Walk

10 Strict HSPU

1 length run

--- CUT OFF 4 teams left --

 

Each athlete does 2 lengths:

6 lengths Kettlebell Farmer Lounges (2x32/2x24)

--- CUT OFF 3 teams left --

 

100 Box Jump Over (24")